Natasha Kelly, Clinical Hypnotherapist London
London College Clinical Hypnosis

British Society of Clinical Hypnosis Membership number: 14852

Tuesday, May 29, 2018

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Natasha Kelly

RECENT Posts

  1. 17 May, 2018
    Lose Weight with Hypnosis
    Here are some of the ways in which hypnotherapy can aid with weight loss:  It uncovers your Motivation                                 Sometimes we may be motivated to lose weight and gain weight at the same time without even knowing it. Here is an example: imagine an overweight thirty year old who was molested as a child. Consciously she desires to lose weight, but her subconscious, which has her survival and protection as its highest value, recognizes that if she remains overweight,  she
  2. 11 Apr, 2018
    Hypnosis for Sports Performance
    In 1954 Roger Bannister ran a mile in under four minutes. Until that point, it was an accomplishment no athlete had ever thought possible. The following year over 100 people ran the mile in under four minutes. The barrier in runners’ minds had suddenly evaporated and the realms of what they now thought possible had been stretched. This Bannister Effect is evident and holds good for all areas of our lives, not just in sports. Our subconscious mind is where we harbour automated responses and
  3. 17 Mar, 2018
    SAD?
    If you look around, you may notice a lot of happy, shiny faces in London. Has the Capital gone mad? No, it’s just that the sun is finally out. SAD the acronym for seasonal affective disorder is a type of mini-depression that is caused from lack of sunlight. The symptoms vary but may include fatigue, an increase in food cravings, anxiety, loss of libido and a low mood. It’s anticipated that quite a large percentage of the population experiences SAD but most in such mild severity that the
  4. 05 Mar, 2018
    Dreams that heal
    For centuries Tibetan doctors have used dreams both to diagnose and treat a patient. Whilst most of these ancient methods have been kept secret and only shared within a trusted teacher-student relationship, some aspects have reached Western society to the extent of almost becoming mainstream. Cultures have recognised the value of dreams in contributing to a person's emotional health. It is no surprise that one of the most common comparables for those suffering from depression is insomnia. Dream
  5. 12 Feb, 2018
    How hypnotherapy can help anxiety
    How hypnotherapy can help anxiety If you are suffering from anxiety it's very important to know that you are not alone. At present 40% of disability worldwide is due to depression and anxiety and according to the most recent Psychiatric Morbidity Survey, there are 3 million people in the UK with some form of anxiety disorder. A little bit of anxiety can be beneficial, increasing one's motivation and drive. The problem arises when the anxiety is either too intense or too prolonged. In this case,
  6. 03 Mar, 2017
    Hypnotherapy for heartbreak
    Many people struggle to overcome the pain involved in the break up of a relationship. During a hypnotherapy session  you can work on the following aspects of Truth to help with the speedy recovery of the symptoms associated with heartbreak. 1. Create awareness: Understand that the relationship is in the past and that the only reason why it's in the present is because it's in your thoughts. Realise the first truth- you and no one else is reliving and replaying the pain and bringing it into the
  7. 01 Mar, 2017
    Hypnosis and our second brain
    "I have butterflies in my stomach" or "I have a gut hunch" are common sayings we use to describe a certain knowingness that tends to reside  deep in our stomachs. We sometimes ignore these feelings. What would our stomachs know, afterall? Well, the answer is actually quite a lot. Research has shown that our gut acts as a second brain, controlling our enteric nervous system whilst our 'upper'brain controls our central nervous system. Throughout the ages the upper brain developed so we could