Ever wondered how the process of change works? Think of the need for change as a cycle of unproductive belief patterns that need to be modified and put back together again to produce better results. Hypnotherapy in conjunction with other therapies can be a very...

EFT or tapping has rapidly been gaining momentum in the press recently and is fast becoming a popular therapy for those suffering from a wide range of symptoms including anxiety, depression and post-traumatic stress disorder (PTSD). The tapping technique that was once only practiced by...

For centuries Tibetan doctors have used dreams both to diagnose and treat a patient. Whilst most of these ancient methods have been kept secret and only shared within a trusted teacher-student relationship, some aspects have reached Western society to the extent of almost becoming mainstream. Cultures...

Johann Hari’s Ted talk ‘Everything we think we know about addiction is wrong’, stated that the antidote to drug and possibly all addiction, is connection. It’s been more than 100 years since drugs have been banned in the UK. The old model of punishing drug addicts...

"I have butterflies in my stomach" or "I have a gut hunch" are common sayings we use to describe a certain knowingness that tends to reside  deep in our stomachs. We sometimes ignore these feelings. What would our stomachs know, afterall? Well, the answer is...

Here are some of the ways in which hypnotherapy can aid with weight loss:  It uncovers your Motivation  Sometimes we may be motivated to lose weight and gain weight at the same time without even knowing it. Here is an example: imagine an overweight thirty year old who...

Many people struggle to overcome the pain involved in the break up of a relationship. During a hypnotherapy session  you can work on the following aspects of Truth to help with the speedy recovery of the symptoms associated with heartbreak. 1. Create awareness: Understand that the relationship is in...